Burn Calories While Keeping It Heart Healthy

I absolutely love getting in a good cardio session, and if it burns a ton of calories — sign me up! This workout beats a treadmill any day and the weather was amazing so we took it to the drive way.

Again, my trusty bands came out to play as well as a good ‘ole jump rope. Jumping rope is a great way to increase your heart rate and can be a warm up or full-blown workout in itself. Here you will be jumping for 30 seconds each with a variation of lunges in between. If you like this workout, don’t forget to try this one out as well.

Heart-Healthy Workout

The Workout:

Jump rope 30 sec

20 walking lunges

Jump rope30 sec

20 walking side lunges with band

Jump rope 30 sec

20 jump squats

Rest for 1-2 minutes and repeat entire workout 2 more times.

Hi there! So happy you're here. My name is Maria. Wife, mother of 2 and lover of all things fashion, beauty, and home. Take a look around...I think you'll like it here.

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2 Comments

  1. 3.27.19
    seyyone said:

    very interesting , good job and thanks for sharing such a good blog.

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    • 3.27.19
      Luna & Isabella said:

      Thank you! Thanks for visiting 🤗

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