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Beneficial Post-Workout Green Smoothie

I absolutely love a smoothie post-workout. Not only is it refreshing, but also convenient — and I’m all about convenience nowadays. I’m so excited to share with you my delicious, and purposeful, green smoothie. Smoothies are a great way to pack in tons of ingredients, vitamins and minerals into one…
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5 Ways to Prepare for Your New Year’s Resolutions

The holidays have come and gone, your Christmas tree is wilted and brown, and you are anxiously waiting to end 2018 (it was a good year) and start 2019 (because duh it’s going to be so much better!)  And with that come the New Year’s Resolutions.  It’s that time when…
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How To Start Your Mornings Right

I truly believe that your day’s tone is set by your mornings. Go to sleep late and have to wake up super early for work?  Sorry hun, but you’re off to a rough start.  Trust me, I know!  In my mid-twenties I would go out Friday nights and pour into…

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